We all love muffins, what is even better then a muffin is a healthy muffin.
I present to you ‘the Hulk’ (previously known as Popeye muffins, but apparently that is not cool anymore)
With a great amount of spinach who’s flavour doesn’t burst through, make these your perfect kids snacks.
Preheat the oven at 350F (175c) this makes around 9/10 muffins
- 1/2 cup all purpose flour
- 1/2 whole grain flour
- 1/3 cup sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1 1/2 tsp cinnamon
- 1/2 tsp salt
Mix the dry ingredients above together.
- 1/8 cup oil
- 3/8 cup (soy) milk
- 3 ounce (85gram) spinach
Put them in your blender and mix until puree
- 1 banana
- 1 1/2 tsp vanilla paste
Mash together, put it in the blender and mix through.
Poor the liquid mixture over the dry and mix through with a spoon.
Fill them in the muffin cases up to 2/3 full, leave in the oven for 18/20 minutes.
And tadaa, an awesome undercover vegetable in a great tasting muffin!